Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.
Substance use can start to interfere with our values or things that are important to us in our daily lives. Making changes in use from cutting back to abstinence can promote positive effects and assist us in protecting the things we value. Let use help you explore and identify areas of change in a safe, non-judgmental setting.
We specialize in helping those with sports performance related anxiety, Athletes and coaches are constantly under pressure that can impact competitive performance and confidence. We work with those who participate in school sports and the sports industry to overcome their fears in order to perform their best at their sport.
Personal development and growth involves a combination of mental, physical, social, emotional, and spiritual balance which allows one to have a satisfying and meaningful life. Therapy is place to explore ways to create balance and improve sucess in ones professional career, relationships, self-esteem, parenting, community, and many other domains.
If you are curious about EMDR therapy and how it works this is a short video providing an excellent overview. EMDR is an evidence based therapy used for a wide variety of issues and problems. See below for a link to th e EMDRIA website for additional information.
M. & S. Counseling Services is a certified provider through the Department of Mental Health and Addictions in the state of Indiana. We have been certified since we opened in 2011.
EMDR is an evidence based therapy utilized for PTSD and trauma disorders, however, can also be applied to several mental health symptoms or issues.
QPR is an evidenced based, 90-120 minute presentation on suicide prevention for any individual. Please contact us if you are interested in setting up a presentation for your school, church, agency, or community.
CPT is an evidence based therapy for PTSD that is normally administers in 12 weekly, 60 minute sessions. This treatment helps trauma survivors to challenge and modify unhelpful thoughts/beliefs surrounding the trauma.