treatment Specialties

Depression & Anxiety

Depression & Anxiety

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

Trauma & PTSD

Depression & Anxiety

Depression & Anxiety

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. 

Relationships

Depression & Anxiety

Substance Abuse

Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.     

Substance Abuse

Sports Performance

Substance Abuse

Substance use  can start  to interfere with our values or things that are important to us in our daily lives.  Making changes in use from cutting back  to  abstinence  can promote positive effects and assist us in protecting the things we value.  Let use help you explore and identify areas of change in a safe, non-judgmental setting.    

Sports Performance

Sports Performance

Sports Performance

We  specialize in helping those with sports  performance related anxiety,  Athletes and coaches are  constantly under  pressure that can impact competitive performance and confidence. We  work  with  those who participate in school sports and the sports industry to overcome their fears in order to perform their best at their sport.

Personal Growth

Sports Performance

Sports Performance

Personal development and growth involves a combination of mental, physical, social, emotional, and spiritual balance which allows one to have a satisfying and meaningful life.  Therapy is place to explore ways to create balance and improve sucess in ones professional career, relationships, self-esteem, parenting, community, and many other domains. 

Courtesy of EMDR International Association

If you are curious about EMDR therapy and how it works this is a short video providing an excellent overview.  EMDR  is  an  evidence  based  therapy  used  for  a  wide  variety  of  issues  and  problems.   See below  for   a link  to  th e EMDRIA website  for additional  information.    

Evidence based therapies, Trainings, and Certifications

Division of Mental Health and Addictions

Division of Mental Health and Addictions

Division of Mental Health and Addictions

M. & S. Counseling Services is a certified provider through  the  Department of Mental Health and Addictions in the state of Indiana.   We have been certified since we  opened  in 2011.

EMDR Therapy

Division of Mental Health and Addictions

Division of Mental Health and Addictions

EMDR is an evidence based therapy utilized for PTSD and trauma disorders, however, can also be applied to several mental health symptoms or issues.  

QPR Suicide Prevention Trainer

QPR Suicide Prevention Trainer

QPR Suicide Prevention Trainer

QPR is an evidenced based, 90-120 minute presentation on suicide prevention for any individual.  Please contact us if you are interested in setting up a presentation for your school, church, agency, or community.  

Cognitive Processing Therapy

QPR Suicide Prevention Trainer

QPR Suicide Prevention Trainer

CPT is an evidence based therapy for PTSD that is normally administers in 12 weekly, 60 minute sessions.  This treatment helps trauma survivors to challenge and modify unhelpful thoughts/beliefs surrounding the trauma.