If you are curious about EMDR therapy and how it works this is a short video providing an excellent overview. EMDR is an evidence based therapy used for a wide variety of situations. See below for a link to the EMDRIA website for additional information.
Courtesy of EMDR International Association
If you are curious about ART therapy this is a TED Talk from Laney Rosenzweig, MS, LMFT is the founder of Accelerated Resolution Therapy (ART) and the CEO of Rosenzweig Center for Rapid Recovery (RCRR). She has been in the mental health field since 1989.
If you are curious about Brainspotting this is an interview with Dr. David Grand the founder and developer of the brainspotting modality. You can also click the link below for more information.
EMDR is an evidence based therapy utilized for PTSD and trauma disorders, however, can also be applied to several mental health symptoms or issues.
ART is an evidence–based novel psychotherapy that fosters rapid recovery by reprogramming how the brain stores traumatic memories and imagery. ART has roots in and includes elements of existing evidenced-based modalities. The treatment program incorporates memory visualization techniques that are enhanced by the use of horizontal eye movements, as well as memory reconsolidation, a way in which new information is incorporated into existing memories.
Brainspotting is effective for a wide variety of emotional and somatic conditions. Brainspotting is particularly effective with trauma-based situations, helping to identify and heal underlying trauma that contributes to anxiety, depression and other behavioral conditions. Brainspotting gives the therapist access to both brain and body processes. Its goal is to bypass the conscious, neocortical thinking to access the deeper, subcortical emotional and body-based parts of the brain.
M. & S. Counseling
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We are excited to welcome Amy Pennington, LCSW to our team.
Amy is now scheduling new client appointments in June.
Click the link below to request a free consultation to chat with Amy and schedule your first session.