Appointments & Cost
Investing in Yourself
Going to therapy is a an investment and what we know is the best place to invest is in YOURSELF!
Benefits of investing in therapy:
- Decreasing panic attacks and anxious thinking
- Improving self-esteem and self-worth
- Improving communication skills and maintaining healthy relationships
- Understanding your thoughts, feelings, and emotions without distress
- Improving your physical health
- Finding confidence in yourself to navigate life issues and transitions
Cost of not investing in yourself:
- Continued anxiety that keeps you up at night, panic attacks, and not being able to slow down your anxious thinking
- Lack of motivation, having no energy, problems with concentration, and ongoing feelings of sadness
- Problems with physical health like chronic pain, headaches, stomach issues
- Being stuck in the same cycle of pain
- Experiencing the same relationship issues and fights over and over with the people you love
- Low self-esteem and lack of confidence in yourself
